'Deep Info on GLUTEN | Celiac Disease - by Guru Mann'

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'The treatment for Gluten Intolerance is to eat a Gluten-free diet. ---------------------------------------- Celiac disease is an autoimmune disease that impacts the digestive track. Basically, when you have celiac disease your body attacks itself when you eat food that contain gluten. This causes damage to the small intestine that can lead the nutrient deficiencies, and more.  People who have celiac disease need to follow a strict gluten-free diet in order to prevent damage to the digestive tract.  Wheat, rye, and barley are the major foods that need to be avoided while following a gluten-free diet.   A gluten-free diet is based on gluten-free foods, such as meat, fish, eggs, milk and dairy products, legumes, nuts, fruits, vegetables, potatoes, rice, oats, quinoa and corn.   ALTERNATE TO WHEAT FLOUR:- Oats flour, rice flour, buckwheat flour, corn flour, almond flour, etc   

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